Less stress, a lower risk of burnout more resilient, and a greater sense of well-being.
By understanding which habits are helping you and which holding you back, you can train yourself to stay focused and achieve your goals.
What we think about ourselves affects how we perceive a situation. Self-efficacy and the experience of mastery are important in maintaining motivation and personal efforts. High self-efficacy strongly influences your ability in achieving goals.
– With simple steps and techniques Mindfit teaches users to shift their focus away from negative thought patterns and low self-esteem, to a greater sense of mastery and positive thoughts about themselves.
– It helps users to be aware of their problem areas, and gain insight into what prevents them from changing their situation, in part by becoming aware of negative thoughts and feelings.
We’ve also assembled different self-help techniques that you can use when you find yourself in a challenging situation. They can help you to better master the uncomfortable feelings you might have in these circumstances.
– Breathing exercise/Mindfulness
– Visualization technique
– Attention training
– Relaxation exercise
– Helpful questions
Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression, or training yourself to improve your self-esteem and sense of achievement.
Mindfit is inspired by well-respected treatment methods such as cognitive therapy and EMDR, but also by the more general communication, self-management, and therapy techniques used in psychology.
KEEP TRACK OF YOUR PROGRESS
It is important to prepare for how you want to change to happen, and when you want it to happen. Change is not just about setting goals for yourself, but also about what you can do to keep motivated to continue.
During the process of change habits, it is often easy to forget all the little things you have actually achieved on the way towards your big goal.
Research shows that being grateful is good for your health, promotes well-being, increases happiness, and reduces depression.
This is one of many reasons why we have developed Mindfit. We recommend that you record the positive events in your life and your feelings of mastery along the way – to reduce stress, anxiety, depression, and negative thoughts to keep your mind happy.