HASfit Home Workout Routines

Join your new personal trainers, Coach Kozak and Claudia, through empowering full-length home workout routines and fitness plans. You sweat. They sweat.

100’s of Follow Along Workouts in High Definition Video
• Workout routines for all fitness levels (limited mobility, beginner, intermediate, advanced)
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment

Discover new workouts added each week
• Fat Burning
• HIIT and Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga

Get faster results by following one of our proven Complete Workout Plans and Programs
• Foundation (Beginner): Start your fitness journey with this completely free beginner workout program. The 30 day calendar updates each month with new workouts so you never get bored! Coach Kozak’s routines will get you in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.
• Motive (Intermediate-Advanced): The 30 day schedule updates with new workout routines every month so you never get bored! HASfit’s Motive mixes it up with multiple fitness styles including HIIT, cardio, weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results.
• Muscle Building: If you’re looking for an easy to follow home bodybuilding calendar, then here it is. Resistance training is the best way to gain strength and reshape your physique by building muscle and burning unwanted body fat at the same time.
• 30 Day Ab Challenge: Did you know it takes more than just crunches to achieve the coveted six-pack? This 30 day ab workout challenge is scientifically designed to blast each of your abdominal muscle groups to reveal flatter and more defined abs.
• And more!