Cardio Exercise Prescription

$0.00

Download on Google Play

Price History

App Description

– Get your accurate cardio rating and find appropriate exercise intensity.
– This application predicts your optimal exercise heart rate to improve cardiovascular fitness.
– Record your exercise duration and average heart rate for progress check and reevaluation.
– Health centers with exercise test equipment can conduct Bruce Protocol with treadmill to measure

VO2 and VCO2 consumption at Phase 1 and Phase 2. With that information, this app will evaluate the maximum oxygen intake and cardio rating. Then, it will provide the customized heart rate zone for appropriate exercise intensity. Individuals can plug in their weight, age, height, and gender if they cannot take the sub-maximal exercise test.
– Estimation is calculated with data from 975 sample group.
– VO2max (maximum oxygen 1 kg of body weight can consume for 1 min) has been the indicator for exercise intensity. This application converts this confusing measure to heart rate for practical application.
– American College of Sports Medicine (ACSM) recommends exercise intensity between 40 and 85% VO2max. This application divided it to 5 levels. It provides you with specific rating and intensity level in heart rate.
– Research project funded by Korean Ministry of Culture, Sports, and Tourism. ($840 million)

Doug Lynch

Hi! You may have seen my work at other Android publications including XDA and Phandroid, but I have branched out on my own to create content for the community. Most of my work consists of finding the best deals in the Google Play Store, creating tutorials on my YouTube channel, and curating the best applications and games on Play Store Finder.